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Tips from our mental health experts
The Mental Moments Show was created by Royal Freemasons' Benevolent Institution (RFBI) in 2020 and this year worked with the Australian Aged Care Collaboration (ACCC) to bring you a bigger and better show! Throughout the show, we had mental health experts share their mental health advise and have left us with some amazing tips for our mental wellbeing. These bite-size videos are great for anyone to draw on to help support your mental health.
Dr. Hannah Korrel - Importance of gratitude
Dr. Hannah Korrel - Social connections for good mental health
Dr. Hannah Korrel - The role of pets in mental health
Dr. Hannah Korrel - Humour and sleep for good mental health
Dr. Hannah Korrel - Emotional bank balance
Dr. Hannah Korrel - Diet and exercise for good mental health
Dr. Hannah Korrel - Burnout in carers
Dr. Kim Singline - Investing in your mental health
Dr. Kim Singline - Mindfulness in the media content we consumer
Dr. Kim Singline - Importance of sleep
Caroline Webster - Self care strategies
Caroline Webster - Importance of mindfulness
Glenn Baird - Helping seeking behaviours
Lana Hall - Maintaining good mental health
Nahum Kozak - Routines support your mental health
Rachel Tomlinson - Impact of Covid on carers
Romy Kunitz - Tips to help you manage stress
Esma Voloder - Practise objective thinking
Esma Voloder - Spend time with yourself
Esma Voloder - Taking responsibility and building resilience
Esma Voloder - Practise mindfulness
Dr. Deirdre Brandner - Mental health tips
Dr. Deirdre Brandner - Importance of routine
Dr. Deidre Brandner - Sleep tips
Benetta Wainman - Coping with anxiety
Andi Lew - Stay well holistically
Amanda Webster - Managing mental health struggles
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